11 Important Vitamins For Pregnancy

A healthy diet contains most of the necessary vitamins. These vitamins give the body essential nutrients that are required, especially during pregnancy. Also, it helps pregnant women to stay healthy and repair damages, if there are any. According to a recent study, women with poor diets before pregnancy are more likely to give birth prematurely than women who have healthy diets. So a balanced healthy diet is required during pregnancy to ensure good health of the mother and baby. The food for a healthy diet during pregnancy should include fruits and vegetables, dairy products, poultry, whole grains (breads and pastas), beans, fish with a low mercury level, and lean red meat. This article discusses the role of vitamins during pregnancy and various food varieties that contain those vitamins. It would help expecting mothers to include the right variety of food in their meals.

Role of Vitamins in Pregnancy
Vitamins help in the normal functioning of the human body. It becomes all the more important during pregnancy. The diet of a pregnant woman should comprise different food varieties, including vitamins, minerals, proteins, fats, and carbohydrates. These provide proper nutrients required for the development of the baby and the health of pregnant women. However, it is also very important to take appropriate amounts of these vitamins and minerals during pregnancy.

Vitamin A and Beta Carotene
Vitamin A and beta carotene both help in the development of bones and teeth. Approximately 770 mcg of vitamin A and beta carotene is required by pregnant women. It is mainly present in milk, eggs, potatoes, carrots, pumpkin, cantaloupe, spinach, broccoli, green and yellow/orange vegetables, and yellow/orange fruits. Other foods such as salmon, as well as fortified breakfast cereals, are a good source of vitamin A.Vitaminspregnancy

Research suggests that vitamin A deficiency is very rare in women and newly born babies. This vitamin is known for aiding a healthy reproductive system. For malnourished women, vitamin A is effective in reducing problems during or after pregnancy. A deficiency of vitamin A may cause xerophthalmia in pregnant women and increase the risk of anemia, and may lead to slow infant growth.

Vitamin B1 or Thiamin
Vitamin B1 or thiamin is required to increase energy levels and regulating the nervous system. A deficiency of this vitamin in pregnant women can cause Infantile Beriberi in the newborn baby. Babies are usually affected with this disease through their mother’s milk. Low levels of vitamin B1 may also cause peripheral neuritis or inflammation of the nerves outside of the brain. It is found in whole grain cereals, wheat germ, fortified cereals, kidney beans, Brussels sprouts, eggplant, tomatoes, spinach, mushrooms, green peas, nuts, legumes, pasta, rice, eggs, organ meats, and pork. Approximately 1.4 mg of vitamin B1 is required by pregnant women. Do not overcook your food and don’t refrigerate it for a longer duration, since it can destroy this vitamin.

Vitamin B2 or Riboflavin
Vitamin B2, also known as riboflavin, maintains healthy skin, good eyesight, and proper energy levels. It is mainly found in dairy products, eggs, meat, fish, poultry, broccoli, avocado, mushrooms, dried peas, millet, beans, green leafy vegetables like spinach and asparagus, and fortified cereals. Approximately 1.4 mg of vitamin B2 is required by pregnant women. This vitamin is very important for a healthy pregnancy, as it ensures the development of the reproductive organs and body tissues.

Vitamin B3 or Niacin
Vitamin B3 is also known as niacin. Approximately 18 mg of vitamin B3 is required during pregnancy. It not only promotes the nerves and digestion, but also helps to maintain healthy skin. Vitamin B3 is found mainly in high protein food, legumes, curd, brown rice, potatoes, eggs, peanuts, fortified cereals, brewers’ yeast, cheese, breads, barley, oats, fish, meat, and milk.

Vitamin B6 or Pyridoxine
Vitamin B6 (pyridoxine) helps pregnant women to overcome morning sickness, nausea, and vomiting. It helps to form RBC (Red Blood Cells). It also helps in brain development of the baby during pregnancy and also helps in improving the immune system. Vitamin B6 is present in eggs, fish, poultry, pork, liver, soybeans, peas, beans, broccoli, carrots, cantaloupe, cabbage, cauliflower, carrots, soya bean, spinach, banana, sunflower seeds, whole grains, wheat germ, cereals, brown rice, peanuts, oats, walnuts, and bran. Starchy vegetables, including potatoes and non-citrus fruits, are also among the major sources of vitamin B6. Approximately 1.9 mg of vitamin B6 is required by pregnant women.

Vitamin B9 or Folic Acid or Folate
Vitamin B9 helps to prevent NTD (Neural Tube Defects) such as spina bifida. A deficiency of folate may lead to abnormalities in the mother as well as the baby. It also helps to support the placenta. Deficiency of folate can lead to anemia, including symptoms such as headaches, shortness of breath, weakness, fatigue, palpitations, irritability, and difficulty in concentrating. Folic acid is found in green leafy vegetables such as spinach and other foods such as broccoli, mushrooms, beets, cauliflower, peas, beans, legumes, margarines, breads, brown rice, brewers’ yeast, strawberries, orange, orange juice, banana, pasta, nuts, and fortified cereals. Approximately 400 – 600 mcg of folic acid is required by pregnant women. Folic acid should be taken before conception.

Vitamin B12
Vitamin B12 helps in the neurological development of the unborn baby. It also helps in the formation of blood cells. Deficiency of this vitamin during pregnancy may cause health issues in both the infant and the mother. Some of these include intra-uterine growth, resistance to insulin (for children who are 6 yrs. old), poor brain development, and anemia. Other abnormalities such as Neural Tube Defects (NTD) in the infant or even pre-term delivery may be caused due to a deficiency of this vitamin. Animal products, dairy products such as milk, yogurt, tuna, trout fish, beef, ham, and poultry are some of the best sources of vitamin B12. Approximately 2.6 mcg of this vitamin is required during pregnancy.

Vitamin C
Vitamin C helps to increase immunity in the body. Also, it helps the body to absorb iron. Moreover, it is an antioxidant that protects the tissues from damage. Some of the food varieties that are rich in vitamin C are strawberries, papaya, broccoli, green beans, tomatoes, potatoes, and bell peppers. Citrus fruits mainly contain vitamin C. Approximately 80 to 85 mg of vitamin C is required by pregnant women. A lack of vitamin C can cause Barlow disease in the newborn baby.

Vitamin D
Vitamin D is the anti-rachitic vitamin that helps in the formation of bones and teeth. It helps the body to use calcium and phosphorus and thus safeguarding mother and the fetus. Approximately 5mcg of vitamin D is required by the pregnant women. It is mainly found in milk, egg, meat, margarine, soy products, powdered milk, fish (especially fatty fish), and natural sunlight.

Vitamin E
Vitamin E is known for its antioxidant properties. It is used by cells for carrying out vital functions of the body. It helps to strengthen the immune system and promotes the widening of blood vessels. It is very useful for the treatment of neo-natal jaundice, IUGR (Intra Uterine Growth Retardation), and toxemia of pregnancy. Approximately 15 mg of vitamin E is required by pregnant women. It is mainly found in fortified cereals, vegetable oil, spinach, wheat germ, and nuts.

Vitamin K
Vitamin K is useful in treating blood clotting problems. It helps in preventing neonatal hemorrhaging in newborn babies as well. Leafy green vegetables, sprouts, cabbage, broccoli, meat, fish, and eggs are good sources of Vitamin K. Approximately 90 mcg of vitamin K is required by pregnant women.

The intake of the vitamins listed above will help in healthy pregnancy and proper growth and development of the unborn baby. However, higher amounts of these vitamins without a healthcare professional’s guidance should be avoided.

Apart from vitamins, other important minerals required during pregnancy include:

Iron: Iron reduces the risk of maternal anemia, low birth weight, and iron deficiency. It also prevents premature delivery, low birth weight, developmental delays, and cognitive impairment. Research studies suggest that approximately 27 mg of iron is required by pregnant women. It is mainly found in meat, chicken liver, tuna, pork, oysters, beans, oatmeal, tofu, spinach, turnip, sprouts, broccoli, lentils, legumes, breads, and soy beans,.

Calcium: Calcium is required by pregnant women, since it helps to form strong bones and teeth. Also, it helps in the functioning of the nerves and muscles and prevents blood from clotting. Approximately 1000 – 1300 mg of calcium is required by pregnant women. Calcium is present in dairy products (such as milk, yogurt, and cheddar cheese), tofu, juices, nuts, cereals, bread, black-eyed peas, green peas, oysters, and calcium-fortified foods such as soy milk, green leafy vegetables such as spinach, broccoli, and canned fish with bones.

Protein: Proteins help to repair the cells and also help in the production of amino acids. They are required by the body to maintain good health, healthy bones, skin, and muscles. Proteins are also present in eggs, meat, animal foods, dairy products, poultry, beans, nuts, legumes, and vegetable burgers. Approximately 71 mg of protein is required by pregnant women.

Zinc: Zinc is among the nutrients that are required by the human body to maintain good health. It is required during pregnancy and infancy for proper growth and development. Zinc has wound healing properties and it plays a key role in developing proper senses of smell and taste. Deficiency of zinc during pregnancy can lead to a poor immune system and even poorer pregnancy outcome. Zinc is present in fortified cereals, oats, nuts, red meat, poultry, whole grains, oysters, turnip, ginger roots, peas, beans, pumpkin seeds, peanuts, and dairy products. As per the research study, approximately 8 mg of zinc is required by pregnant women.

Do You Need Vitamin Supplements?
It is a good idea to include a large variety of foods and maintain a balanced diet. This would help you to receive all the nutrients required during pregnancy. Vitamin supplements are beneficial, but always check with your doctor before taking them. Remember, a healthy diet is of utmost importance. Any supplements taken cannot replace a healthy diet. They work best only when taken along with a healthy diet in order to ensure that the pregnant woman is receiving all of her required daily nutrients.

Should Children Bother To Exercise

One of the most common and frequently asked questions from parents all over the globe is what is the best way to raise their kids to be strong and healthy human beings. Most, if not all the questions relate to them participating in exercise. Therefore, to cover the topic of children and exercise, I will answer some of the most common questions in this article and then give my best recommendations on what you can do to get your kids fit and healthy in no time at all.

Before we actually get into answering questions, I think it is very important to understand exactly what kids of this generation are actually facing. If we are completely honest, then we can all see that most kids of the modern age are not that active at all. Most kids would rather sit indoors and laze about than get outdoors, which is resulting in them getting the title of the unhealthiest generation to ever exist. Things are moving downhill rather rapidly.

Just 35 years ago, almost 60% of children in America would either ride a bike or walk to school. Today, that number has reduced to a pitiful 12%, with no signs of it improving ever again. These are the facts that you just can’t deny anymore.

Children exerciseSimply look around at the kids in your neighbourhood and you will notice that most of them are not playing and running about, but are more engaged with their iPads and laptops than with balls and playing tag. The sad thing is that inactive and sedentary children usually grow up to have the same qualities, whereas the children that actually were fit and active would grow up to be extremely fit and active adults.

According to a recent study, physically fit kids have faster and more robust neuro-electrical brain responses during reading than their less-fit peers. However, there is some really great news and that is the fact that you as a parent can completely change this. Your child has been born with a natural instinct to want to move about and be active.

All you need to do is push them in that direction and show them the way. Getting your kid to love exercise is as simple as that. Now that we know some of the backstory, we can move onto actually answering some important questions.

Lifting Weights May Hinder Your Child’s Growth
Everyone and their grandparents has probably heard of the so-called “fact” that lifting weights will cause a child to stop growing. However, the facts are radically different from these assumptions that most people make. If we take a look at the research, then we will come to find that there isn’t a single piece of solid evidence which proves to us that weight lifting will actually stunt a child’s growth. In fact, the research shows us that children that do lift light weights consistently develop stronger bone structure, have leaner and fitter physiques, and overall have much better health in the immediate and long term. Believe me; there isn’t a simple answer you can give to the question of whether or not weightlifting will actually stunt a child’s growth. Yes, if your child was to lift weights that were too much for him or her, then this would inevitably lead to injury, but of course this can happen in any sport where physical activity is required. The little evidence that is out there seems to suggest that a child who does lift weights will actually grow up to be a stronger and healthier human being than a child who doesn’t.

Is There a Need For Structured Fitness Programs?
It all depends on the child in question. If you are blessed to have a child that loves to be physically active and is constantly running around doing things that he loves, then you are not going to need to put him in any sort of fitness program. Structured fitness programs only become necessary when you have a child who actually prefers to live the lazy, sedentary life.

Personal Guidelines For Your Kid’s fitness
These are the exact tips that I actually implement with my kids on a daily basis and I have found them to be very effective. These are tips that I’d encourage you all to implement if you want to raise your child to be fit and active and also love every moment of it.

Provide Ad Libitum Play: Make Play the Complete Basis
It is really important that you are focused on play, because that is the best way to encourage your child to love health and fitness. Every child loves to play, and it is usually involves something that requires movement. Most kids are going to want to run around and do active things when they are playing, and the more you push them to do this, the more they are going to love being physically active.

Push Them to Climb
Whatever they can climb, be it a tree, pull up bar, a rope, or whatever…just let them climb it! To encourage them further, you should get a rope or a pull up bar installed in your home so that as soon as your child is old enough they will want to get up and climb. This is a great way to keep your kid active and away from boredom, while also being an important part of remaining strong and toned.

Push Them to Jump Around
Your kids are naturally going to want to jump and run, which means that they might fall down a lot too. The best way to minimize and prevent any serious injuries from occurring will be to actually take the time to teach them how to fall down in the safest possible manner. This will minimize the chances of any serious injury happening and it will actually reduce the chances of them getting injured in the first place.

In the end, you just need to push them to be more active from the moment that they can walk about. The more you encourage them to be active, the more likely it is that they are going to enjoy it and want to do it on a regular basis. Once this desire to be active is inside them, nobody is going to ever be able to take it away and it will be with them for the rest of their lives. There is no gift out there that is better than that!

11 Effective Ways To Prevent Temper Tantrums

Children behave in many strange ways, but temper tantrums may be the worst; fortunately, there are many natural ways to prevent temper tantrums in your children, including preventing fatigue, avoiding hunger situations, massage, yoga, aromatherapy, valerian, banana, chamomile, hiding temptations, and communicating with your child, among others.

What are Temper Tantrums?
Whether you call them meltdowns, hissy fits or temper tantrums, we all know what it can be like when a child falls into wild hysterics. You’ve probably seen it at grocery stores, malls, parks, or in your own home! These emotional outbursts are most commonly seen in toddlers, and young children who haven’t developed complete emotional control. These tantrums can manifest in crying, whining, stubbornness, screaming, inability to be pacified, and sometimes violent physical actions. In many cases, toddlers seem to even be out of their own control, and even logic fails to remedy the situation. For example, if you give in to the child’s demands that sparked the temper tantrum, that is no guarantee that the tantrum will stop! Some of the most common causes of temper tantrums are fatigue, hunger, and feelings of being ignored, but they can also be caused by a range of other conditions, such as autism or social anxiety disorders.

Baby crying

Pacifying a toddler or child can be difficult in the moment, but there are a number of ways that temper tantrums can be controlled or prevented before they even begin. Temper tantrums can be indicative of other emotional and psycho-social problems in a child, and may be a predictor of certain anxiety issues in the future, so helping kids eliminate temper tantrums as their emotional outlet is important! While tantrums of one kind or another can progress into later life, particularly for those suffering from diagnosed mental and social disorders, it primarily affects children. For parents or guardians with children prone to meltdowns, here are some of the most effective ways to prevent temper tantrums.

Effective Ways to Prevent Temper Tantrums
In the effort to treat or prevent temper tantrums, there are both behavioral and herbal remedies, but one of the most effective is massage. If your child seems to hold high levels of anxiety, which spill over into outbursts and meltdowns, then simple massage therapy can be used in the home. Just as it relieves stress in adults, a basic massage can soothe a child’s nerves and prevent the bottling up of tension and frustration.

As a parent, it is difficult to listen to everything that your child is saying or demanding, because parenting is a tough job! However, opening up a line of communication between you and your child, particularly if they are prone to emotional outbursts, may encourage them to be more open with their emotions, and you may be able to identify the root cause of the problem before your toddler makes a scene in the produce aisle.

Hiding Temptations
Children have endless curiosity and inherently hedonistic tendencies. When they see something they want, it can be difficult to reason with them or rationalize why a chocolate bar at 9am is a bad idea. Therefore, to avoid these daily debates over treats and temptations, keep the truly great snacks, candies and toys out of sight, so the temptation is never even realized by your toddler.

Chamomile is one of the most soothing herbal teas around, and can have a profound effect on mood for everyone – even children. Although limited use is recommended, the soothing and anti-anxiety aspects of chamomile can be a wonderful way to prevent a temper tantrum, especially if your child seems prone to high-energy and highly emotional meltdowns.

In a similar way to chamomile, valerian is a powerful herb that calms the nervous system and is a natural sedative. Supplements are harmless, but you should speak to a doctor before giving this to your child, to ensure that you are giving the right amount. However, as home remedies go, valerian may be one of the best and most reliable ways to prevent temper tantrums.

We usually associate yoga with adults, but yoga for kids is an increasingly popular trend, particularly in metropolitan areas where kids often seem as active and busy as adults. Just as it does for adults, yoga can be a way for children to learn how to harness and understand their emotions, rather than letting them explode in emotional outbursts.

Bananas possess high levels of potassium, which has been directly linked to a reduction in stress-induced anger. Considering that a temper tantrums are anxiety-induced episodes, boosting potassium levels is a wise idea, and a delicious one that will give your children a number of other health benefits too!

Preventing Fatigue
When children get tired, they get cranky. This universal piece of knowledge is something that all parents understand, and when children get cranky, they use temper tantrums to express their displeasure – essentially saying, “Something’s not right”. Ensure that your child gets a proper amount of sleep each night, and if they need naps throughout the day, make sure they get some undisturbed rest. Fatigue makes adults cranky too, and it’s even worse for children.

The calming power of aromatherapy is just as effective for children as it is for adults. Some naturally soothing scents like lavender, rose and vanilla can be a quick and stress-free way to calm your child down and generally increase the peace in your house. Some passive aromatherapeutic approaches, like burning essential oils in the home, can help to permanently keep temper tantrums under control.

Avoiding Hunger
Aside from fatigue, the other main cause of temper tantrums is hunger. When children are hungry, they want to eat RIGHT NOW, and given that their social constructs of patience and logistics aren’t fully developed yet, it can be difficult to talk them off the ledge, so to speak. Always keep a healthy snack on hand when you’re going out for the day with your child, but avoid sugary foods, as they will give a quick energy boost, and then the sugar crash, which will almost certainly result in a temper tantrum.

Pay Attention
Many children throw temper tantrums in order to gain attention. Although toddlers are fascinated with autonomy, they still need love and attention from their parents, and when they feel ignored or marginalized, they may lash out emotionally with a temper tantrum. Respect what your children have to say, and don’t dismiss their demands and feelings just because they are young and whining. Children often know when they’re being manipulated, so honestly listen to what they’re saying and try to grant their wishes, within reason.

Offer Control
One of the best ways to prevent a temper tantrum is to distract your child in some form, and a great approach to this is offering control. Allow a toddler to push a shopping cart, hold a bag of groceries, or choose which aisles or stores to enter. Giving some modicum of control encourages maturity and discourages childish and overly emotional behavior, which could effectively prevent temper tantrums.

Pre-Conception Do’s & Don’ts

First time expectant mothers are not really aware of the Pre-Conception Do’s and Dont’s perhaps because they are totally unaware of them or they choose to ignore them. There is also another set of people who believe in several myths. This article will discuss important pre-conception counseling and related content such as diet and supplements, genetic diseases and infections, exercises, yoga, smoking, and alcohol, among others.

The article also discusses pre-conception medical counseling. This information is very useful for women who are planning on having a baby, as it facilitates their decision for conceiving in the future.

Pre-Conception Health Care
Pre-conception health care is required for assessing the risks during pregnancy and reducing them through medical supervision and mental support. Visit your health care provider once you have decided to have a baby. This may help you with pre-pregnancy or pre-conception care, as well as any tests that are required. The following health issues are addressed when you visit the health care provider.

Past Medical History
Some women have past medical history or they are still suffering from diseases, such as thyroid, diabetes, seizure disorders, high blood pressure, inherited diseases, placental abruption (pre-eclampsia), cardiac disease, and renal disease. Your health care provider would like to modify the treatment before pregnancy or prescribe the medicine that is safe for the baby.

History of Earlier Pregnancies
This history includes details of any previous pregnancies, menstrual cycle, your use of contraceptives, the results of previous Pap test, and information regarding any STIs (sexually transmitted infections), or vaginal infections in the past.

Currently, if you are on some type of medication, please provide the details to your health care provider. Also, in case you are allergic to any medicines, be sure to provide the details. Also, inform your health care provider about any supplements or herbal medicines that you are taking. Sharing all their details could help to prevent any birth-related defect in the baby.

Surgical or Hospitalization Record
In case you have been hospitalized or have undergone surgery or transfusions, you need to inform your health care provider during your visit.

Pregnancy2Exercise or Yoga
Normally, you may continue your exercise or yoga till you get pregnant. You may be advised by your health care provider to modify or decrease the exercise or yoga. Inform them if you do or do not work out.

Weight-Related Issues

Before getting pregnant, it is advised to achieve your ideal body weight according to your height. Also, it is important to remain physically active. In case you are underweight, try to gain weight before getting pregnant. This would reduce the risk of delivering an underweight baby. In case you are overweight, try reducing your weight before getting pregnant, as this might increase the complications linked with high blood pressure.

Family History

Inform your health care provider about any medical history prevailing in your family. Also, inform them if you or your partner were twins.

Dietary Concerns
Check with your health care provider about the ideal diet for getting pregnant. Although there is not much to change if you already have healthy eating habits. However, the food varieties should involve lots of calcium, folic acid, fiber, and other essential nutrients.


Folic acid supplements are required to avoid NTD (Neural Tube Defects) such as spina bifida in the baby. NTD’s develop in first 28 days after conception, before many women even know that they are pregnant. Therefore, women planning to conceive should start folic acid supplements three months before conception. This supplement is also taken during pregnancy. Your health care provider would recommend 400 micrograms (mcg) of folic acid daily. Although to figure out the right amount of multi-vitamin required for you, please consult your health care provider.

Drinking Water

Drinking water should be safe. Do not consume water taken from wells, as it might contain high levels of nitrate.

Dental Check-up

Before you decide to get pregnant, get a dental check-up done as you require any filling or dental x-rays that may not be safe after you conceive.

Tests and Physical Examination
It is suggested to undergo the tests and physical examination as advised by the health care provider. This would ensure that you remain healthy during the pre-conception stage. Taking care of your health before conception is not only good for you, but also for your baby.

Laboratory Tests
Your health care provider would advise you to undergo tests of hepatitis, thyroid, HIV, rubella, and syphilis.

Menstrual Cycle
The health care provider would like to discuss about your menstrual cycle in order to determine the most fertile period when the chances to get pregnant are high.

If you are not already vaccinated for chickenpox or rubella, then your health care provider would recommend you to get the vaccination and then try to conceive, even though this requires delaying your attempt to conceive for one to three months after you are vaccinated. There have been instances where, during early pregnancy, exposure to rubella has harmed the baby.

pre-conceptioninfoPhysical Examination
Physical examinations are done in order to rule out any health problems related to the lungs, abdomen, heart, thyroid, and breasts. Your health care provider may also like to examine the pelvic region and perform a Pap smear.

Genetic Problems
It is a good idea to discuss any genetic problems prevailing in your family with your health care provider. This could reduce the chances of birth defects, mental retardation, or other genetic problems in the baby. Also, get yourself and your partner screened for any genetic problems.

Other Tests

You can also opt for testing for STIs (sexually transmitted infections) for yourself in case you have such symptoms or your partner’s if you are not sure about his sexual history.

For optimal health during pregnancy, it is important that you remain healthy during the pre-conception period. Following are the pre-conception “Don’ts” which women planning to get pregnant should strictly follow:

You should be cautious about the environment around you. For instance, do not expose yourself to X-rays, CT scan, lead, any kind of solvents, cat feces, and metal detector machines (usually in shopping malls, office campus, and airports, inform the security personnel about your pregnancy). Your exposure to these could be hazardous. It could adversely affect your ability to become pregnant or maintain a healthy pregnancy.

In some cases, your lifestyle is a matter of great concern. If you or your partner have any habits that might influence pregnancy, such as drinking alcoholic beverages (including beer, wine, and hard liquor), smoking or consuming drugs, then you are advised to stop them. This might create a hindrance for a healthy pregnancy.

Caffeine Intake
Caffeine is present in tea, coffee, chocolates, aerated drinks, and some medications. Women planning to get pregnant should not consume more than 300 milligrams (mg) caffeine per day that is about two cups of coffee (cup measure 8 ounce).

Pre-conception care and counseling is of the utmost importance. It makes women more informed about the “do’s” and “don’ts” before getting pregnant. Also, it prepares women both emotionally and physically to enter the next exciting phase of their life.

4 Best Parenting Styles & Tips

Choosing a parenting style can be a challenging decision, and your style will likely evolve over time as you become used to your new role in life. However, it is good to be aware of the different parenting styles out there, including authoritative, neglectful, permissive and authoritarian, and discover which approach best suits your individual situation.

Types of Parenting Styles
Every child is unique, which means that the job of every parent is an unpredictable and individual task. While general advice about parenting styles and approaches can be helpful, it is important to always consider your personal needs and situation, your personality, and the effects that you want to have on your child. Parenting can be hugely rewarding, intensely frustrating, joyous, and exhausting – and it never ends, even after they’ve grown up. However, the parenting style that you choose for your family at an early age can have lasting effects on a child’s emotional, intellectual, physical and psychological development. Therefore, the style with which you choose to parents must be chosen carefully. Modern psychologists have reached a consensus on the four primary styles of parenting, narrowing it down to four categories – authoritative, neglectful (uninvolved), permissive and authoritarian.

These four primary categories are the result of two components that, when mixed and matched produce the four types. These two components are parts of a parents’ personality, namely how much independence you grant and how much obedience you require. The different types, as their names might imply, are explained below.Parenting

A parent that places high importance on both obedience and independence.

A parent that places high importance on obedience and low importance on independence.

A parent that places low importance on obedience and high importance on independence.

A parent that places low importance on obedience and low importance on independence.

Each of these parenting styles can be found around the world, in every type of culture and family structure. The infinite variability of your situation and your family fits into that spectrum somewhere. There are certain positive and negative aspects to most of these styles, with the possible exception of “neglectful” parenting, and those small variations can have a major impact on how your child behaves when s/he grows up. Now, let’s dig a bit deeper into what these parenting styles might look like, and what effects they could have on the development of your child.

Most experts believe that this combination of obedience and independence is the healthiest and most productive style of parenting. Not only does the child grow up with a sense of social responsibility and the ability to moderate their behavior, but they are also motivated to engage in new challenges, maintain high self-esteem and embrace their own autonomy.

Hands-on parenting means being a part of your child’s life, and establishing clear boundaries in familial and social situations, but also encouraging creativity, freedom of thought and self-expression. This parenting style often results in well-adjusted students that interact with others well, perform at above average levels and self-motivate as they get older and begin to experience new obstacles in life. They are self-sufficient, but not selfish.

While the names may sound quite similar, there is a major difference between this second style and the first. Although children who are raised by authoritarian parents typically perform well in school, and are often at the top of their class, their parents’ strict treatment of them can often have tangible results later in life. Children raised under this type of parenting often find it difficult to make friends, suffer from depression and lack self-confidence. They may not act out in poor behavior, due to their parents’ harsh level of control, but they also don’t explore, discover or interact with the world as openly.

When a child is raised in an authoritarian structure, they find it difficult to follow their own instincts, and are constantly seeking the approval or permission of a parent. Their independence is not celebrated; it is often quashed out in the parental bid for control and dominance.

Sometimes, you see a child in a grocery store, or at a community event, where the parent seems to be aware of their child’s exploratory behavior, but doesn’t seem to draw a line in the sand between self-expression and obedience. With such a high focus on independence, children tend to act out more aggressively, and when attempts are made to control them, that can be seen as a power struggle. Difficult teenage years are often the result of an overly permissive childhood. Children raised under a permissive style tend to think that they are entitled to certain freedoms, and resent anyone who tried to control them.

While these children tend to have more self-confidence and can assert themselves socially, they often put these skills to bad use, and are more likely to rebel in sexual, cultural or social ways, including substance abuse and reckless behavior. While it may seem wise to let your child have no boundaries and experience the world without too many rules and regulations, it can have dangerous long-term consequences.

Neglectful (Uninvolved)
In this, arguably the worst style of parenting, the parental figures are neither supportive nor responsive. This is an apathetic style of parenting, where children are not encouraged to be free spirits and independent, nor are they given boundaries to restrict them. This can result in a highly traumatized or troubled adult life, where trust, loyalty, sense of family, civic responsibility and even morality can be severely impacted. A child that is raised in a neglected style will seek out other natural parental figures, but have no overarching moral compass to guide them.

In such situations, it can be dangerous for children to remain in that family structure, although if the neglect is not too severe, and remedied quickly, a family structure can be improved. While the other three styles of parenting have pros and cons, there is nothing “good” about being a neglectful parent.

Best Tips for Parents
If there is one rule that parents should follow, it is this: As a responsible guardian, it is important to primarily be a parent, and secondarily be a friend. There should be an equal amount of leeway and structure to ensure that your child grows up to be a responsible, compassionate, loyal, and moral member of society.

There are countless variations of the parenting styles above, and at different times in your child’s life, your approach may vary, either slightly or drastically. It is important to constantly be engaged in your child’s life, respecting their independence as they grow, but also recognizing their vulnerability in their formative years. You want to create a safe, inspiring and comfortable life for your children as they grow, and be willing to evolve and change right along with them.

Don’t be afraid to take control in certain situations, but be open to the idea of offering freedom when it is appropriate. A parent who can fluctuate between different parenting styles, when necessary, and avoid ever being neglectful, is on the right track to raising a high-functioning and happy child.

Organic Bedding For Babies

Newborn babies are often compared with flowers as a way to describe how delicate they are, but perhaps they are far more delicate than the flowers, since flowers are able to withstand the scorching sun, shivering winters, and heavy rains, while newborn babies cannot. There is another big difference as well. Flowers grow better when chemical fertilizers or pesticides are applied to them, but we cannot even think of putting our babies near them. Therefore, it is only natural that the place where they spend most of their time should be as delicate as they are.

The material used for the bedding, mattress, and blanket, as well as the colors used therein, do not matter much when it comes to adults, but they are very important when the question concerns newborn babies. This is what gave rise to the need of Organic Baby Bedding, blankets, and mattresses. I am talking about bed and baby bedding here, which are also commonly called “Baby Crib Bedding”. The Organic Baby Bedding, mattresses, and blankets are the best choice for your newborn. Here is some additional information on these valuable items.

Organic Baby Bedding
Organic Baby Bedding is made of organic material through organic processes. They are good for the extremely sensitive and delicate skin of newborn babies, since they are made from organic natural fibers and contain no or negligible chemicals (often, small amounts of peroxides and soda ash etc. are used in bleaching and other stages of preparation).

The Advantages: First, your baby will kept away from those harsh chemicals that often affect the skin adversely, causing rashes and dryness. Second, Mother Nature will say thanks for not encouraging the use of synthetic fibers or other chemicals, thus contributing to lowering the pollution of the planet, which has already reached horrible levels.


The Disadvantages: They are far costlier than the normal baby bedding. They are also more likely to develop fungus or microbes than normal varieties.

The Characteristics of Ideal Organic Baby Bedding: It must meet the following requirements:

It must be made from natural fibers derived from organic plant sources, not from animal sources.
The processing of the said fiber, such as washing, colouring, conditioning, and stitching, should be done organically and using organic materials.
It should be durable, cheap, smooth, soft, light in weight, and soothing in all seasons.
It should be easy to maintain and should have good water-absorbent properties.
It should not be made of hard material and it should be non-allergic to all skin types.

Material Used: The ideal material used for making organic baby bedding can only be organic cotton. Cotton is light, smooth, soft, water-absorbent, completely plant-based, and non-allergenic. It is suitable for all skin types, which silk is sometimes not. Silk can cause allergies and it is an animal product. It is fine for all seasons and it is cheap as well. Some Organic Baby Bedding is also claimed to have been made from Organic Wool (this is very doubtful) and organic silk (this sounds more promising than organic wool), but both of them can be highly allergenic. Other substances such as Organic Natural Rubber and Organic Jute are also used by some manufacturers.

Preferences: Now, when you know this much about organic baby bedding, you must keep in mind a few more things before you go to the shop to actually buy the bedding.

Do not go for the costliest of the beds. You might want to provide the best for your baby, but price alone is not the certificate. If you need to change bedding frequently, which you will need to do and should do, then that will be heavy on your pockets.

Babies often spoil the bed and although you wash it as best you can each time, it is still not advisable to use the same bedding for long periods of time.

Try to pick up the white-colored bedding. No doubt your babies will look better in the colored ones and the colored bedding will not get dirty as easily, but the white-colored bedding is more organic than the colored ones. Also, the companies might be claiming that the colors used are organic, but if you think logically, it will not be difficult for you to understand that the colors they are using to color these beds are not necessarily organic (There are many colors that simply cannot be obtained from organic natural sources, and even if they can be, not in such a bulk that all organic bedding can be colored with them). Furthermore, different colors (let them be organic for this point) have different impacts on skin and health; not all colors are good for all skins. Go for the white cotton bedding only.

Also, always check out the “100% Organic” tag on them.

Market & Availability: Organic Baby Bedding is not very popular in developing countries in the Indian Subcontinent because in most cases, people prefer to use the old or used cotton sheets already available for preparing baby bedding and don’t like to spend much on buying new bedding for obvious reasons. The second reason is ignorance, that is, most people do not even know about Organic Baby Bedding or don’t care to know. All they care about is sterilization of the bedding used by their babies. They generally wash the bedding in hot water or with the help of some sterilizing liquid.

There is another reason for this lack of use, which is that babies in tropical or warm countries like India are more resistant to adverse effects of non-organic materials than in the cold countries. Therefore, parents never felt the need to buy organic baby bedding. Since there was almost nil demand for this type of bedding in India and its neighboring countries so far; they are still a very rare sight in the shops. You can only see a few pieces in the big shopping malls in big cities and the choices are very limited. Fortunately, the scenario is changing now and parents, particularly in big cities and who are aware of the benefits of Organic Baby Bedding, are now searching for their choice in the shops, so their presence is increasing. The situation is much better in developed countries, since people are more aware there, organic baby bedding is in higher demand and is therefore more available.

Maintenance of Organic Baby Bedding: Now, when you have done so much brainstorming over this issue, please remember one thing. When you go to wash this type of bedding, please don’t use any inorganic or synthetic sterilizing liquids, soaps, detergents, or scents on them, because then the bedding will no longer be organic. Just use hot water and organic sterilizers (such as Margo leaves or others) and organic scents (organic essences of flowers). Dry them well in strong sun, which will kill the germs in it, or use driers, nothing else!

Organic Baby Blankets
Organic baby blankets are baby blankets that are made from organic materials and processed in an organic way. The materials used in them are grown organically or bio-dynamically, that is, without using any artificial fertilizers, pesticides, insecticides, or fungicides. Furthermore, during processes such as bleaching, coloring, flavoring, etc., no synthetic bleaches such as chlorine, synthetic colors, dyes, or synthetic flavours are used. These blankets are further classified as King, Queen, Twin, Throw, Receive, Swaddling, and Security blankets.

Material Used: Organic Baby Blankets are mostly made up of organic cotton and organic wool. Those made from organic cotton are preferred over the woolen ones because cotton is more comfortable, non-allergenic, and suitable for all skin types. The companies who claim to manufacture 100% organic baby blankets may use organic bleaches, colors, and flavors, hence they have a narrower choices of colors or flavors, but others may use synthetic ones that are not so harsh on baby’s skin and may then have a wide range of colors or flavors to choose from.

Before You Buy: Before you buy good blankets, you need to thoroughly investigate what different brands are offering. In general, you should look for the following things in them;

If you are paying for those that have a “100% Organic” tag on them, then make sure that they are made up of 100% natural fiber (cotton or wool) and organic natural colors and flavors only. There should not be a tiny bit of artificial fiber anywhere (not even in the stitches!).

The true 100% organic baby blankets are not likely to have a wide range of colors. In any case, go for the white ones or at least the lightest-colored ones. Also, it is better not to buy the flavored blankets. If you want woolen blankets, go for famous, reputable brands that are reasonably priced. However, before you buy them, make sure that they are certified as organic by a recognized certification agency, and also that your baby is not allergic to wool. Also, ensure whether they can be washed by hot water or not. This is important, because you will not be using synthetic disinfectants in them and the only choice left to you will be to use hot water.

The blankets you are buying should be durable enough to withstand your baby’s wrestles with them.

Market Prospects: Just like organic baby bedding, the market for Organic Baby Blankets is far better in developed countries of Europe, America, Australia, and Asia than in developing nations. Again, comparing continents, this market is weaker in Asia and Africa. The reasons being is lesser per capita income, unawareness, different climatic conditions, and various other smaller reasons. But now, the market is rising in these places as well, despite the fact that the use of these blankets is limited to some very big cities only. People in smaller cities and rural areas still do not even know about them.

Availability: Market and availability are interdependent. Since they are natural, these blankets will be more easily available in nations in the first group discussed above and you won’t have any trouble getting them. However, if you fall into the second group, then perhaps there is no choice left to you but to order it on the phone or the Internet, but I am still in doubt as to whether they will ship them to you in these places or not. Even if they do, the blankets will cost you a fortune. Therefore, you may have to wait. You may seek the help of your friends living in the first group of nations and tell him or her to send a pack for you by VPP. There is another way to solve your problem as well. Visit Europe, America, or Australia on your honeymoon and pick a pack from there while you are back, as a preparation for the future!

Price: The price of organic baby blankets is certainly much higher than normal baby blankets and they vary based on factors like brand names, in terms of to what extent they are organic their availability, and demand. Either way, be prepared to pay a handsome price.

Benefits: Organic Baby Blankets are the most soothing and most comfortable ones for your baby. Your baby will never have skin problems, rashes, or other adversities due to the harsh chemicals used otherwise. Even if your baby tries to lick or taste the blankets, it will not harm him. There is one more advantage, which is that you are helping keep the environment clean and unpolluted by using these organic baby blankets.

Drawbacks: Although making something organic saves the cost of the chemicals used in them, the organic baby blankets are still costlier than normal baby blankets. They are also more susceptible to the growth of microbes or fungus in them, since they are totally organic.

Organic Baby Mattresses
These are made from organic natural fibers and are colored with organic natural colors. Here are the differences that an Organic Baby Mattress has from an ordinary one. Since no chemical colors or dyes are used in these mattresses, there is no question of degeneration of these substances and consequently no threat of these toxic things entering the body. If it is properly washed and dusted, then your baby can even chew on it. It won’t do any harm (unless the baby manages to tear a piece and tries to swallow it). Since there are no chemicals used, they cannot therefore react with the fungi and bacteria to produce toxic substances. However, since the mattress itself is made up of organic material, it should always be properly washed and dried to avoid the growth of any germs or fungi on it, because we know that these things grow on organic matter.

No poisonous metals or their compounds are used in these mattresses. These mattresses use organically grown natural rubber, cotton, flannel, or coir (padded with soft cotton, flannel etc.). These things also start decomposing after a certain period, but their particles are not as harmful as those of foam (a petroleum product) and cause only minor problems like sneezing. Still, it is highly recommended that Organic Baby Mattress should be replaced before they start to decompose. Being made of natural fibers, these mattresses do not catch fire easily. Organic Baby Mattresses are soothing for the skin and are skin-friendly. They are highly absorbent of moisture or water (you know why I am telling this!) and therefore keep your baby comfortable, even after an accident. They do not produce any kind of itching, rashes, or irritations, so no matter how long your baby stays in touch with these organic mattresses, it will not harm them.

Common Issues: Like all other organic products, Organic Baby Mattresses are costly than their non-organic counterparts. Furthermore, they are not easily available in developing and underdeveloped nations. The reasons may be lack of awareness, lower income, and higher cost of these mattresses. If you are living in these places, you may have to order these mattresses on the Internet or order your local dealer to get it imported for you. However, that is going to cost you a fortune. In India and in neighboring countries, the situation is a bit different. First of all, the ready-made baby mattresses are not popular (in fact, not at all in use) in Indian middle-sized cities and rural areas. They prefer to used already used cotton clothes or new cotton mattresses as baby mattresses. These are predominantly made from cotton (not foam) but cannot be called organic, since the colors used in them are not organic, although very little dye is actually used. Therefore, although they are not organic, they are not that harmful and there have been no reports of any irritation, asthma and other dreadful diseases caused by these mattresses. In other words, things are going on like that and people do not actually care about Organic Baby Mattresses. Luckily, the situation is changing and as per capita income continues to increase, people started taking an interest in these products and are searching for them.

Certification Agencies
There are many certifying agencies who certify organic baby products or organic products in general. Here are few of them;

Many times the local Government agencies certify them.
IFOAM or International Federation of Organic Agriculture Movement.
Demeter International.
KRAV of Sweden.
Oeko-Tex Standard 100.
Skal of Netherlands.

Order your pack: You can search for them in your nearest shop or the malls, but if you cannot locate them there, then try the Internet. Popular Internet shops such as eBay and Amazon have a wide range of choices to pick from and you can order them there. They will then ship the bedding to you.
Finishing Touch: Here are a few tips:

If organic baby bedding, mattresses, and blankets are not available in your locality, you can get them custom made by the local bedding manufacturers. What you will need is some organic cotton and a few sheets of organic cloth (I am not mentioning sheets of organic rubber, because they are generally not available).
Do not use the same products for a long time, because despite washing and sterilizing it as best you can, some germs are sturdy enough to grow in them and may infect your baby. No matter how well you clean and sterilize it, it will never be “new” again.
Watch for the seal of the certifying agency before buying or all of your money may be spent in vain.
Always wash the bedding in hot water after you buy them and before you use them for your baby. The packed bedding kept in stores does not guarantee that they do not have dust or germs in them from being in the store itself!

Best Organic Gifts For Babies

The gift you buy for your baby or someone else’s baby is worth its price when it is really of some use to the baby. You feel happy, satisfied, and a bit proud of your choice when you see that your gift really being liked or enjoyed by the little kid for whom you bought it. Also, if the gifts are organic baby gifts, your pleasures would increase!

By gifting a baby with organic baby gifts, you are welcoming the most precious creation of God with the safest, most natural, and friendliest of the gifts. The baby will not only enjoy these gifts, but they will also be totally safe from the dangers of contamination by any kind of harmful chemicals used in synthetic products. An insight into these Organic Baby Gifts will not only give you an idea of what they actually are, but will also help pick the best one for your baby. Here we go!

Organic Baby Gifts: They look no different from any baby gift whatsoever. However, the difference lies inside. Organic Baby Gifts can be defined as the gift items, for babies, which are made up of organic materials and manufactured through an organic process. There should not be any involvement of any kind of synthetic or artificial or chemical substances before, during or after the manufacturing of these gift items. That means that the raw material must be natural and grown with the help of organic fertilizers and pesticides only, and “Not” chemical fertilizers and pesticides.

Furthermore, during the manufacturing process, no chemicals should be used for bleaching, conditioning, strengthening, staining, coloring, flavoring, and adhering, disinfecting, or any other step of manufacturing. Finally, no chemical preservatives or bio-repellants should be used on these products and they must be packed in organic packs. Again, there is no specific definition of what should be included in Organic Baby Gifts. They can include anything of the baby’s use, such as clothes, food items, toys, cosmetics, and other accessories.

babygift1But Why or Why Not Organic Baby Gifts? Apparently, we feel no difference in using the organic and non-organic products, so we might wonder what’s wrong in using these chemicals when everybody else is using them and living fine. There are many reasons behind this way of thinking. First of all, the adverse effects of these chemicals mostly show up after long-term use and by that time, they become irreversible. For example, there are many chemicals that are more or less carcinogenic, meaning that they cause cancer. But you know, cancer does not develop in a single day and when its symptoms show up, it is already too late. The second reason is that adults grow so insensitive with our age that we cannot feel the adverse effects.

For example, there are many chemicals, exposure to which can cause irritations. However, babies can feel it since they are more delicate and their skin or organ system are more sensitive than adults. Therefore, they are more open to danger, but it is not that we as adults are any less prone. It is simply that we cannot feel it. Finally, we simply do not seem to care, and this comes from a lack of awareness. We often think that what difference would our using these Organic Baby Gifts make when everything else is so much polluted with chemicals. However, I say that there would be no harm either if you use organic products. They will surely be of some benefit to your baby. At least, this can be a humble beginning of a great change and if you are not willing to change the world, you can at least do this for your baby.

Enough of lectures! Where is the data? Okay! I am sorry if I was being boring. Here is some real data! Let’s start with the types of products you can pick as Organic Baby Gifts and their whereabouts.

Organic Baby Apparels
Material: Organic natural fiber, preferably cotton.

Availability: The availability is better in big cities and developed nations than small towns, rural areas, and developing economies. It can also be ordered on the Internet.

Price: it is costlier than normal baby apparel.

Organic Baby Toys
Organic Baby Toys are neither made up of vegetables and fruits, nor are they edible. They are as good as any other toy with the difference that they are made up of organic raw material and no chemical or synthetic substances are used in them. We, who are habituated to see toys made of plastic and metal and some soft toys, can hardly think of any other material which could be used to make toys. However, this is not so. There are plenty of natural substances that can be used. Some of these are given below.

Organic Natural Fiber: Organically grown cotton, silk, jute, flannel, and wool can be used for making soft, stuffed, or other types of toys.

Organic Natural Latex or Rubber: Obtained from organically-grown rubber plants. Ideal for making dolls and balls.

Organic Natural Wood/Bamboo etc: Obtained from organically grown trees. Although hard, they can be rounded (all sharp edges and angles removed) to make dolls and other toys. These toys are still popular in rural parts of India, China, and Russia.

Organic Natural Color: Obtained from various flowers and extracts of plants. Although it cannot replace paint or dyes, but are good enough to color cloth toys.

Advantages of Organic Baby Toys: Since these toys do not contain toxic synthetic compounds, your baby can safely touch them and can even put them in his/her mouth (I still do not mean that they are edible).

Disadvantages of Organic Baby Toys: The only disadvantages of these toys one can think of are their higher price and rarer availability. Most of the manufacturers, even the giants in toy manufacturing, are not producing Organic Baby Toys. The reason behind this may be that the toys are not considered as important as other baby products such as baby food and baby clothes and the physical contact of these toys with babies is not as much as that of baby food, baby bedding or baby clothes. So, many think about what harm such little or occasional contact with these non-organic toys can do to the babies. Moreover, just because the organic raw materials cost much more than cheap synthetic ones, so the companies see less profit in selling Organic Baby Toys.

What If? What if Organic Baby Toys are not available in your locality? There are three possible solutions to it. First, you can order them on the Internet as some companies are selling them online and they will ship them to your home. However, this will be too costly to spend on something that is not an essential commodity. Next, you can order your nearest dealer to get some for you. This again, if not as costly as ordering on the Internet, is going to cost you handsomely. Finally, you can make them at home or get them custom-made by someone. This is going to be the cheapest option and you will need to buy only some organic clothes, organic rubber sheets, organic wool, and a few other organic tidbits, which are not a big deal.

Market Response: Organic Baby Toys are not as popular as other organic baby products. The reasons include their rare availability and lack of importance given to them by their parents. Many still think that it makes no difference if the toys are organic or not.

Organic Baby Bedding
Material: Organic natural fiber and rubber

Availability: Again, more in big cities and developed economies and less otherwise. Can be ordered on the Internet.

Price: Higher than normal baby bedding

Organic Baby Blankets

Material: Organic cotton and wool

Availability: Same as above

Price: Costlier

Organic Baby Foods
Material: Organic materials such as cereals, milk, and sugar

Availability: Better available than other organic baby products

Price: Costlier than normal baby foods

Benefits: Organic foods have lower levels of pesticides and higher levels of nutrients.

Organic Baby Cosmetics
Material: Organic Beeswax, Organic Essential Oils, Organic Herbal Extracts, and Organic Vegetable Edible Oils

Availability: Has a far better availability than other organic baby products

Price: Much higher than normal cosmetics.

Future : Organic baby products might be costly today as very few manufacturers came up with organic products, but very soon, every other player will enter the arena and things will be available at more competitive rates. Thanks to the growing awareness among the people and the consequent growing demand for organic products. And there is even more good news! Perhaps this is the first time when such a revolution will not have any adverse impact on the environment, unlike the Industrial Revolution and Green Revolution, etc. So, let us wish this revolution a very bright future and let us contribute to it by encouraging Organic Baby Gifts.

Organic Baby Food: Ingredients & Availability

There is an old saying that says, “Watch what you eat!” However, it is more important to watch the foods that our babies eat than what we do. The reason for this is simple. They can’t digest everything that we can, nor is everything suitable for them. Furthermore, they can’t withstand the harsh chemical residues of synthetic pesticides and fertilizers that are used to grow the cereals and other ingredients used in these foods.

By now, you might be confused, thinking that there is nothing left that does not contain these harmful chemicals, so what else can you feed your baby? The answer is simple. Luckily, you have “Organic Baby Food” to help you out. Now, what is organic baby food and what is the difference from regular baby foods? Here is your chance to learn….

Regular Baby Foods
There are three basic ingredients of any baby food; cereal, milk, and sugar. But where do they come from? Very simple! Cereals are grown in fields, milk is obtained from the cattle who feed on the cattle feed grown in the fields, and sugar comes from the juice of sugar cane, which is also grown in fields. Therefore, we have one thing in common. Directly or indirectly, they all come from the fields. There, they use chemical fertilizers and pesticides indiscriminately to grow their crops in greater quantities and also protect them from pests.

However, these chemical residues seep in and remain in the food items discussed above, despite several stages of processing. Again, a few more chemicals in the form of preservatives, stabilizers, and emulsifiers are added during these processes. That is the first step where chemicals start entering our food.

You might be surprised to know that highly toxic chemicals like urea (whose high accumulation can ruin your kidneys) are directly mixed with cattle feed to make them taste good so the cattle eat more. This makes the milk creamier and sweeter (at the cost of the life of the cattle) which then sells for a higher price. These cattle are again injected with artificial hormone stimulating chemicals each time they are milked and also to cause untimely maturity. These injections are very dangerous and the drugs used in them can cause cancer, tumors, impotency, mental disorders, retardation, and various other genetic disorders.

Sugar is also purified using bone charcoal and a few other chemicals (predominantly sulfur compounds). That is not all, either! When these raw materials are processed into baby foods, they are again added with (as they say, “Fortified with”) various compounds of iron, phosphorus, amino acids and a few synthetic equivalents of vitamins, artificial flavours, colours etc. Therefore, hardly anything remains organic or natural in them. If anything is still left undone, then that is fulfilled by adding the fillers to them, which are nothing but highly processed starch and fats. Therefore, your regular baby foods are actually a lot of highly processed and sweetened chemicals, starch, and fats that do more harm to your baby than doing him any good. Your babies may gain weight and height feeding on them, but these foods are robbing them of their life and vitality.

Organic Baby Foods
You must be very disappointed by now. Maybe you are biting your nails and thinking that perhaps there is no way out. However, there is one – organic baby foods. The basic components of organic foods are no different from those in the regular ones, except that no chemical fertilizers, pesticides, preservatives, antibiotics, hormones, and other things are used in raising them. Ideally, the cereals that are used in these organic baby foods should be grown using organic fertilizers and organic pesticides only (and no chemical ones); the cattle from which the milk is obtained should be fed only organic cattle feed and no injections should be given to them. Every other thing used in them should be strictly organic.

Furthermore, should be added to them. They must be processed organically and packaged likewise. These foods may not be as tempting, tasty, and colourful as their counterparts; but they are far more beneficial for babies. They are all natural and organic and help your baby live a longer, healthier life full of vitality.

One more thing! There are various categories of organic baby foods, categorized according to the different needs of different age groups, special needs, activities, health conditions, and medical status, so your organic baby food should be carefully chosen. You may let your baby’s doctor prescribe one for you. Furthermore, these foods are labeled as “100% Organic”, “Organic”, and “Containing Organic Ingredients”, which means that they contain 100% organic ingredients, at least 95% organic ingredients, and at least 70% organic ingredients, respectively. Their prices also vary accordingly.

Availability of Baby Food
All major manufacturers of baby food are now venturing into production of organic baby foods as well and they are now available in almost all major cities. Some known brands include Beech Nut, Earth’s Best, H.J. Heinz, Nestle and Gerber.

Note: The list of manufacturers given above contains names arranged randomly and not arranged in any order of popularity, market share, price, or demand. Organic Facts has not tested the products made by these brands and does not guarantee the quality of their products.

Despite the fact that they cost more than the non-organic baby foods, the demand for organic baby food is rising steadily, the reason behind this being increased awareness among people about organic foods. You can also find and read about them and their ingredients in detail on the Internet, as well as order them online. However, wherever you buy them from, please don’t forget to check three things; first, the ingredients, second, the certification of authenticity and third, the expiration date.

Market Response
An essential substance like baby food is bound to sell well and an organic one will likely sell even better. There is a very good chance for the success of these organic baby foods if the companies come up with genuine products and sell them at competitive prices.

Homemade Organic Baby Foods
These days, although ready made organic baby foods are readily available, they may not be available in small towns (particularly in developing countries) and in rural areas. However, don’t be discouraged, because there is another solution. You know that these ready made baby foods were not available even a century ago and in places like India, people couldn’t even dream about it. So, what did they do then? Were the babies simply underfed and under-nourished? Not at all! They used to make baby food at home and you can too. After all, the companies are selling these home made recipes that are being produced on a large scale. All you will need are some organically grown cereals (preferably rice), some fresh milk from a trusted organic source, and a sweetening agent (honey will do the trick). Now, prepare some fine powder of the cereal, boil it thoroughly in milk, add some honey to it, and it is ready. Here’s another well-kept secret. This recipe has been used by Indian mothers to feed their babies for thousands of years and it is still preferred over the packaged baby foods in many parts of India (particularly rural places) and Bangladesh. This recipe is far better than ready-made baby foods in many respects. You can try other combinations too, such as hand-made breads soaked in milk, smashed and boiled organic potatoes, smashed organic bananas, organic vegetables or fruit puree (this is becoming popular these days as baby food) and many others. The choices are plenty, provided that the ingredients are all organic.

Certification Agencies
Some certification agencies are active in some countries, while there are none in others. There is one more thing as well; these agencies are not meant to monitor organic baby foods in particular, but they certify other organic products. In the USA, organic baby foods must have the USDA-Organic Seal to be certified as organic, but in India, this responsibility is somewhat borne by FPO and NPOP, although they are not certifying agencies.

Social and Cultural Aspects
Organic baby foods normally receive a warm welcome in places where people were more dependent on ready-made packaged baby foods, but naturally, their market is better in those places. However, in places like India and its neighbouring countries in the subcontinent, packaged baby foods are not considered good (organic or otherwise) and they are often looked down on. People prefer homemade baby foods to these marketed products. There is a common belief in these places that these packaged foods will make their babies weak and unfit for any physical labor (perhaps due to too much processing). This feeling is prevalent not only in rural areas but also in cities. The truth behind such beliefs is still a matter of research.

Apart from getting protection from diseases such as cancer, stones, tumors, untimely aging, and impotency caused due to exposure to harmful chemical residues or metals over a long period, these baby foods are environmentally friendly too. They can even save you some money in the long run. While that sounds contradictory, since organic baby foods are costlier than normal ones, perhaps you should think about the medical expenses that they may save in the long run.

There are a few brands that use combinations of soy and other ingredients. Those based on soy should be chosen cautiously, because soy may not be suitable for all age groups or all health conditions. Furthermore, soy is not safe unless it is highly processed to remove various toxins from it (the more the processing, the lesser the chances of being organic). Some babies may even be allergenic to soy, so be careful and read all the labels!

A Final Word

Organic baby food is the best food for your baby, as long as it is truly organic. Therefore, don’t be in a hurry when you buy them. Pay attention, read everything on the product well, and read the customer and medical reviews about a brand before you pick it. Go for the famous brands as they are less likely to cheat.

The Baby in You: When your baby is not watching, you should taste a few spoonfuls of these organic baby foods. Believe me; they taste amazing…I have snacked plenty of times in the past!

Organic Baby Clothing

In the present scenario of excessive pollution and growing dependency on synthetic products, the need for Organic Baby Clothing is stronger than ever. Some might say that when there is so much pollution out there and almost everything we breathe, eat, drink, and wear are more or less synthetic, what difference could Organic Baby Clothing actually make?

This might be true, but the basic idea is not trying to change the world, but to do the best we can do for our babies, or at least give it an honest try. As they put it, “drops make an ocean”, so who knows what such humble efforts of ours will really make a huge difference some day. Anyways, enough about philosophy! Coming more to the point, the organic baby clothing is the ideal clothing you can provide for your baby. Let’s take a deeper look at organic baby clothing.

Definition: Organic Baby Clothing is clothing for babies that is made by using organic natural material through organic processes. There should be absolutely nil (in ideal conditions) or negligible use of chemical or synthetic substances in this type of clothing.

Materials Used: Since we are talking about “Organic” clothing, the material used in them cannot help but being made of natural fibers like cotton, silk, wool, and flannel. Added to that, they should be organically grown or produced. In addition to the materials discussed, some organic wooden pieces (don’t laugh about it!) and organic rubber may also be added, for buttons, linings, and water proofing. Therefore, in a nutshell, they should be natural and organic.

Thumbs Up: Organic Baby Clothing is the ideal clothing for any baby, because it is the most soothing one for the baby’s skin. You know that the skin of a baby is very delicate and very sensitive. It can be damaged by the slightest hints of harsh chemicals or synthetic colors present in clothes. A few years back, we had no choice but to provide our babies with the conventional clothing which had excessive amounts of these hard chemicals & colors (sometimes even banned ones). But now, the scenario is changing and organic clothes are available on the market. They are made up of a material (natural fiber) which is grown without using any artificial or chemical fertilizers or pesticides. Furthermore, they are treated with organic bleach and colored with organic colors. For that reason, they are not harsh on the skin and do not give rise to skin irritations, rashes, or allergic reactions. Isn’t that something you have always wanted for your baby?

Thumbs Down: There is only one problem with Organic Baby Clothing and that is that they are very costly and most often beyond the reach of parents falling in the middle income or lower middle income group. Moreover, if you are not buying any branded clothing or those which are not aptly certified by a recognized certifying agency, then there is a very good chance that you have been fooled. You may end up buying normal baby clothing at the same price as organic baby clothing. This is particularly possible in those countries where there are no governing or certifying agencies whose certification can ensure the authenticity of these clothes.

Market Response: With the exception of some developing and underdeveloped countries, Organic Baby Clothing has received tremendous market response and its market is catching up pretty fast. Since there has been a significant growth in awareness among people in the last decade around the world regarding organic products, the situation has changed and is still changing. Now, more and more people are thinking about buying organic clothing for their babies and the market is rising.

Your Check List: You should check the following qualities in your Organic Baby Clothing.

The Fiber: The fiber must be natural and preferably cotton. Cotton is best for any type of skin and is the most soothing option for your baby. Other natural fibers like wool can sometimes be allergenic.

Feel: It must be very soft to the touch, since a slight roughness can cause bruises on your baby’s skin.

Quality: The cloth should be of good quality. That is, it should not leave tiny strands (commonly called “dust”) like many cotton clothes do, because they can get into your babies’ respiratory tracts through the nose and can cause coughs and even asthma attacks. Furthermore, the cloth should be water or moisture-absorbent. Babies keep wetting their clothes and will feel very uncomfortable if the moisture is not absorbed. No matter how long it takes to dry, it should be a good absorbent material. They should be durable as well, because frequent wetting and washing will take the quality out of these clothes if they are not durable.

Price: Its influence in deciding the right Organic Baby Clothing cannot be ignored or denied. Like I said earlier, you need not go for the costlier brands. Any reasonably good brand with a justified certification at a much lesser price will do very well.

Authenticity: No one can tell the differences between a pair of normal baby clothing and that of organic baby clothing just by looking, feeling, or smelling it. Therefore, you need to depend on someone who can guarantee that their clothes are genuinely organic. This responsibility is born by various certifying agencies functioning across the globe. They watch the source of raw material, the entire manufacturing process, packaging, and they grade the products as organic or non-organic. A few names of these agencies are Skal (of Netherlands), KRAV (of Sweden), Demeter International, IFOAM (Internal Federation of Organic Agriculture Movement),Global Organic Textile Standard GOTS and Oeko-Tex Standard 100. There are also some government agencies in many countries that carry out this task.

Color: This can also be a decisive factor. If you want truly organic baby clothing, then do not be tempted by bright or beautiful colors or prints. Remember, the organic colors are not sufficiently produced to color all the organic baby clothing that are produced every day. Moreover, natural organic colors are seldom bright and, barring a few colors, they are not available to color the clothes with. So, the brighter, darker, and faster the colors on the clothes; more the chances of these colors being chemical or synthetic. Therefore, go for the white or light-colored ones.

Availability: Organic baby clothes are most easily available in developing nations because the demand is higher. On the Indian Subcontinent, the availability of Organic Baby Clothing is as good, if not better, than that of Organic Baby Blankets or Organic Baby Beddings because these concepts are still not that popular. However, you may have to contend with fewer choices and some not so well-known brands.

Organic Cotton Baby Clothes
Organic Cotton Baby Clothes are the baby clothes that are made from Organic Cotton, which means that it is cotton grown without using any chemical fertilizers or pesticides. Only organic manure and natural pesticides are used on them. Furthermore, after harvesting, this cotton does not undergo chemical bleaching, dying, printing, and detergent washes. No insecticidal solutions are used on them either.

High Price: Organic Cotton Baby Clothes are much costlier than the normal cotton baby clothes. The reason is that production of organic cotton is much less than non-organic cotton. Cotton, being very prone to pest attacks, calls for rigorous monitoring and care if it grown in an organic way. Still, the crop is often ruined by pests (as pests are often resistant to organic pesticides), which attributes to its low production. Furthermore, the processing of cotton in an organic way is a costly affair (chemicals are far cheaper). These things and various other factors, such as maintenance and the shorter shelf life of these clothes, contribute to the high price or Organic Cotton Baby Clothes.

Low Availability: Due to the reasons discussed in the paragraph above, and also due to a lack of awareness towards Organic Cotton Baby Clothes, these clothes are not available easily and everywhere. If they are not available in your city, then you can bring them from other cities or can order for them over the Internet and the phone.

Impact on Health: Organic Cotton Baby Clothes are excellent for health. They are the purest and most natural clothes you can get. They have all the goodness of cotton, such as high absorbing capacity, low weight, softness, smoothness, and ventilation without the harmful aspects of toxic chemicals. Use them and your baby will remain safe from a number of skin problems and toxicity.

Impact on Environment: These clothes come as good news for the environment as well. Since no chemicals are used in its cultivation (no chemical fertilizers or pesticides) and in its processing (no chemical bleaches, dyes, colors, disinfectants, or insecticides). Therefore, no water, land, or air pollution takes place throughout its complete processing. Being made of natural fiber, these clothes ultimately decompose and become compost. Encouraging these Organic Cotton Baby Clothes will be a noble step towards saving the environment for future generations.

Future: Future of Organic Cotton Baby Clothes is certainly bright as more and more people are becoming aware of the benefits of these clothes. More and more scientific techniques are being invented for higher production of organic cotton.

Organic Baby Wipes
Organic Baby Wipes are predominantly cloth wipes made from organic natural fiber, and this time, anything other than cotton does not fit. Cotton has the best moisture absorption capacity among all the natural fibers and it is soft, non-irritant, and non-allergenic. The cotton used in Organic Baby Wipes is grown organically, that is, without using any chemical fertilizers, pesticides, herbicides, or weedicides. This cotton is not bleached using chemicals and neither any other type of chemical is used in its processing. Finally, no chemical scents or disinfectants are added. Basically, what you get is a soft piece of cloth made of pure, natural, organic cotton. Organic baby wipes are far better than the other non-organic options such as cloth wipes and paper wipes available on the market.

The Benefits: The benefits of using Organic Baby Wipes cannot be seen in a day. Just as the chemicals in non-organic baby wipes take some time to show their adverse reactions, the benefits of Organic Baby Wipes also take some time to show. Your baby will be safe from toxic chemicals and therefore from skin irritations, slow poisoning, organic disorders, and rashes, as long as you use them. Since these wipes do not have chemicals, there is no chance of them reacting with other substances and neither of their disintegration into the air and getting inside the body through inhalation, food, and water. That is indeed a big benefit but it is invisible. Personally, I think your baby deserves these benefits.

The Cost You Pay: Nothing comes free and the better ones are even costlier. Satisfaction comes when you get the value for your money. Like all other good things, Organic Baby Wipes are costlier than the non-organic ones, but they are worth the price. You don’t need to worry!

Availability: They are readily available in big cities, particularly in Europe and America and some developed Asian nations, where people are aware about the organic way of life, have less time, and are ready to pay. Things are a bit different in India and neighboring countries (similar in similar economies) where people prefer to make them out of used or new cotton clothes and do not care if they are organic or not. However, things are changing and Organic Baby Wipes are finding market in these places too. Then, you always have your phone and Internet, where you can order them (costlier affair).

Organic Baby Clothing – Certifications
Since organic cotton cannot be distinguished from normal cotton unless tested in a lab; you must look for the certificates of authenticity of these organic clothes attached to them. These certificates can be of three different types. First one certifying that these clothes are 100% organic, which means that every bit of these clothes is organic. The second one tells you that these clothes are organic, which means that at least 95% of the raw materials used in these clothes are organic. The third type of certificate says that these clothes contain organic material, which means that at least 75% of the raw materials used in these clothes are organic. However, when the whole issue is about something being organic, then you should buy only the “100% Organic” clothes, because anything less than that will mean that it is ultimately non-organic. The standards of certification discussed above may differ in different continents and nations, but more or less, they remain close. Look for the list of certifying agencies in other articles on organic products on this site.

Organic Baby Clothing – Care
Since these clothes do not contain any toxic chemicals, they are very prone to attacks from insects and fungi. Therefore, they call for proper care. Using mothballs, insecticidal solutions, or disinfectant liquid on them is not a good idea because these activities will not leave them “Organic” any more. You may try using natural insecticidal liquids or fumes, plain water wash, proper drying, and proper sun-drying. Putting these clothes out in some strong sun is highly recommended because it the best natural way to protect these clothes from germs, insects, and fungal growth.

Finally, there is one thing that you should not have any doubts about. That is, if the clothing you bought is really genuine Organic Baby Clothing, then be sure that you are providing the best clothing for your baby. Moreover, you are also helping to preserve the environment and trying to save it from pollution by supporting these clothes. Therefore, keep the pace yourself and tell your friends about the benefits of these organic clothes. Have a wonderful time being a parent!

Organic Baby Care

Every baby is the best baby in the world for his or her parents, so undoubtedly, they deserve the best care. And again, without any doubt, I can say that Organic Baby Care is the best care you can give your baby, because it is the safest care. The term “Baby Care” is not new for you parents, but “Organic Baby Care” might be!

Let’s go a little bit deeper into this issue. Actually, the term “Organic Baby Care” should be correctly called “Baby’s Organic Care”. This means, taking care of your baby with the help of organic products and giving him or her as much organic material and treatment as you can. Newborn babies are very sensitive to everything around them and anything harsh can cause damage to them. This is not only applicable to only what your baby wears, but also to what he or she eats, drinks, breathes in, touches, and sees.

Since your baby is one of the best creations of Mother Nature, your baby should be in touch with her as long as possible. Now, let me explain the possibilities and the scope of using organic baby care products in decreasing order of hierarchy according to their necessity towards your baby.

Organic Baby Products: I don’t need to explain what “Baby Products” means here, but perhaps I need to explain the term “Organic”. The tem “Organic” refers to anything that is a part of or that has been derived from an organism. Here, an organism does not necessarily mean an animal. It can be a plant, fungus, bacteria, or any living thing. Hence, an organic substance is that substance which is derived from an organism which may be living or dead by the time it was derived. Therefore, Organic Baby Products are those baby products that are manufactured from organic raw materials through organic processes and involve no usage of any kind of synthetic, artificial, or chemical substances.

Origin of Organic Raw Materials: The raw materials used in the manufacturing of Organic Baby Products must be grown organically, that is, without the use of any artificial chemical fertilizers, growth boosters, artificial hormones, chemical pesticides, or herbicides. For cultivating plant products, only organic manure or compost made by decomposing organic plant or animal matter, earthworms, crushed bones, animal matter, cow-dung and biological pesticides, or herbicides such as plant extracts and insects that feed on weeds should be used. This applies even on the big trees from which wood is obtained. Similarly, animals from which animal products are obtained must be fed with organic feed and no synthetic growth boosters or milk-enhancing injections (such as Oxitocin) or synthetic maturity hormones should be applied on them (in the case of milking animals). They should not be treated with chemical pesticides or disinfecting solutions externally (as in the case of wool-giving animals like sheep or rabbits) and ideally, they should be given herbal medicines (this is too doubtful to be practical). That means, everything involved in raising plants and animals, from which raw materials are obtained, must be organic.

Processing of Organic Raw Materials: Just as raw materials are used in manufacturing Organic Baby Products must be cultivated or grown or raised organically; they must be processed organically too. This means that no chemicals or synthetic agents should be used on these raw materials in processes like bleaching, coloring, deodorizing, polishing, stabilizing, emulsifying, and sweetening. Also, those types of steps convert them to finished products.

Types of Organic Baby Products
Requirements of our babies are as little as they themselves are and so the Organic Baby Products may be broadly categorized into a handful of categories, which are listed below.

Organic Baby Foods: The basic components of organic baby food are no different from those of the regular ones, except that no chemical fertilizers, pesticides, preservatives, antibiotics, or hormones are used in raising them. Ideally, the cereals that are used in these organic baby foods should be grown using only organic fertilizers and organic pesticides (and no chemical ones). Furthermore, the cattle from which the milk is obtained should be fed on organic cattle feed and no injections should be given to them. Every other thing used in them should be strictly organic.

Furthermore, no chemical preservatives, flavors, colors, fortifiers, and vitamins should be added to them. They must be processed organically and packed likewise. These foods may not be as tempting, tasty, or colorful as their counterparts; but they are far more beneficial for babies. They are all natural and organic and help your baby live a longer, healthier life full of vitality.

One more thing! There are various categories of organic baby foods, categorized according to the different needs of different age groups, special needs, activities, health conditions, medical statuses, etc. Therefore, these options should be carefully chosen in consultation with your baby’s health specialist. It is equally necessary to check the organic tags on the product that is bought. These days, various big brands sell their organic baby food such as Beech Nut, Earth’s Best, H.J. Heinz, Nestle, and Gerber. One can also make organic baby food at home using organic ingredients that are available.

There are no specific certification agencies for baby food, but they do certify organic food. The organic baby food provides various health benefits such as protection from certain diseases, including cancer, stones, tumors, untimely aging, and impotency caused by exposure to harmful chemical residues or metals over a long period. These are environmentally friendly products that are costlier than normal baby food. However, given the benefits, it is a good choice for maintaining proper health of your baby.

A Word of Caution: Some brands that sell organic baby food may use soy and other ingredients which may not be safe unless processed well to eliminate the toxins. Also, some babies may be allergic to these ingredients, as well as soy.

Organic Baby Bedding: The bed is where your baby spends most of its time, so obviously, it should be organic in nature. Organic Baby Beddings are those baby beddings that use organic materials such as organic cotton, organic wool, and organic rubber that are all processed organically. Furthermore, they use absolutely nil or negligible amounts of artificial colors (and even if they do, the amounts are not harsh for the babies’ skin). There are various certifying agencies who certify these beddings as organic. Just check for their seal or certificate when you buy these beddings. Any advocate of organic baby care should use these types of beddings.

Organic Baby Clothes: The things that your baby’s skin remains in contact with most of the time are its clothes. No doubt, they should be organic when you are trying to give your baby organic care. Apart from the regular dresses, you may also count organic baby blankets, organic baby towels, organic baby warm-dresses, and any other type of clothing under this category. Once again, the dress material used in these dresses should be natural and organic, and should be made of organic cotton, organic wool, organic flux, or organic rubber and should not contain any artificial chemical bleaches, colors, or flavors. Organic baby clothes must be given a great deal of importance if you are really serious about organic baby care.

Organic Baby Cosmetics: First of all, let me tell you that you should try to use as few cosmetics on your baby as possible. Your baby can do well without baby talcum powders (It is highly recommended to avoid them, because their particles, no matter how organic they are, are bound to get into the baby’s respiratory tracts and your baby can suffer from severe coughs and allergenic asthma), baby soaps (Soap often leaves the skin dry and they cannot be made without chemicals. Lukewarm water added to some organic disinfectant is more than satisfactory). However, there are some cosmetic products that are indispensable for the baby, for example, baby oils and lotions. Totally avoid petroleum-based products. Go only for the organic natural oils such as almond oil and olive oil, as well as lotions based on these oils, containing organic essential oils. They are very good for your baby.

Organic Baby Toys: Well, to be frank, the age group of babies we are talking about (those who need baby beddings and baby foods), can hardly enjoy the toys. The toys are as good as any other colored or moving object in their vicinity. Therefore, it is always better not to keep any toys near them because they are in the habit of putting everything in their mouth, and it can be harmful for them, whether it is a toy or some other type of organic material. There is one more fact. You will hardly ever find an organic toy. The materials (predominantly plastics, cotton wastes, sponges, rubber, etc.) and the bright colors used in them are hardly organic. Therefore, it is better to keep your baby away from them. Even if you find a so-called organic toy, please keep it at a safe distance from your child.

Organic Baby Medicines: Once again, the medicines, apart from herbal medicines, can obviously not be considered organic. They cannot help being artificial. They contain nothing but chemical compounds, serving as medicines for us. Therefore, forget about finding an organic allopathic medicine. If you are deeply into organic baby care, then go for the organic herbal medicines (of course, only when prescribed by the doctor).

Organic Baby Supplies
The organic baby supplies can be categorized under following:

Organic Baby Feeding Supplies: This category includes all the things you need to feed the baby, including organic baby food (see the article with the same title), a feeding bottle made of organic material (if not possible, then made of glass), organic feeding spoons, tumblers, and bowls (can be made up of organic wood, otherwise glass), as well as organic baby formula. You just need to make sure that these things are absolutely organic and have proper certification of authenticity and to maintain a reasonable stock at home well in advance, so that you do not have to worry in case there is a short supply in the market.

Organic Baby Clothing Supplies: As obvious, this category includes all the organic clothes for your baby that you could think of. This can be further classified under daily wear, sleeping clothes, and warm clothes, etc. Again, you should only buy those clothes that are made up of organic natural fibers and have been certified by the recognized agencies. In this case, you need not worry and you should not have to keep a big stock at home because your baby is growing up (the whole lot may be wasted if it falls short in size) and does not need a new set of clothes every other day.

Organic Baby Hygiene & Sanitary Supplies: I am talking about those organic diapers, nappies, wipes, bibs, towels, and burps, etc., which will eventually form a part of your sweet memories. The wipes and sanitary gloves that are used by the parents and the babysitters (which are indirectly used for the baby) can also be accommodated in this category. Once again, you need to maintain a good stock of these items because they are very frequently (almost always) used and many of them, like the diapers and nappies often do not get a chance to be reused (you know why). Since these things add up to a huge quantity of garbage every day around the world, you should choose the organic ones, so that they do not become a threat to the environment.

Organic Baby Cosmetic Supplies: This set of supplies call for a strict vigilance of the contents. They should and must be absolutely organic and natural. So, never compromise with the certificate and the contents. They include organic baby creams, baby lotions, baby oils, balms, talcum powders, tooth pastes, soaps, and shampoos. Any compromise in this will mean providing your baby with some toxic petroleum gel and chemicals. These things are not needed in bulk and therefore, you don’t need to maintain a big stock.

Organic Baby Safety Supplies: These supplies are not frequently used, but they are very important. These may include baby car seats and crib bumpers. It is also very difficult to find the organic versions of these items, because it does not make much difference in their being organic or non-organic and so companies don’t even think about it. Therefore, if you are not getting them organic, you can cover them with some organic cloth to make them semi-organic. Still, it does not make much of a difference because your baby will not be in contact with those products for a long period of time.

Organic Baby Entertainment Supplies: Now, you can’t really call these supplies. They are neither essential nor are they needed to be supplied continuously. However, whenever you pick one for your baby, make sure that it is organic. Look for the certificate.

Apart from the above mentioned organic baby product categories, there are some other products, such as organic baby slings, which are of use to parents.

Organic Baby Slings
Organic Baby Slings are made up organic natural fiber, which is fiber that has been grown organically (without the use of any synthetic chemical fertilizers, pesticides, or herbicides), processed organically (without using any synthetic chemical bleaches or agents) and finally made into the finished product organically (without using any synthetic dyes, colors, and scents or synthetic thread to sew). These slings should ideally be packed organically, using bio-degradable plastic or paper (this is often overlooked). The fibers used for Organic Baby Slings may be organic wool, organic cotton, organic silk, organic flannel, or organic jute (jute may look coarse, but these days, it is used to make very soft and smooth state-of-the-fashion clothing). Since wool and silk are animal products, some babies may be allergic to them. Organic Cotton is the ideal material that requirements of Organic Baby Slings from all respects. It is light, soft, smooth, non-allergenic, trendy, a good absorbent, and a good ventilator. The biggest gain you get from these slings is that they are harmless for your baby. Your baby remains safe from the adverse or harmful effects of any chemicals. Moreover, by encouraging the use of these organic products, you are contributing towards less pollution of the environment. The only thing that may go against Organic Baby Slings is their price, which is a bit higher than the non-organic ones. No matter what, that is worth their goodness.

Add-ons: There are a lot more organic products that can be used when you want to give your baby organic baby care, but a lot depends on your innovative ideas as well.

Off-Keepers: If anything is there that keeps you off these organic baby care products, then that is their price. Their prices can make your pocket or wallet as light as a feather.

Others: There are many other applications where Organic Baby Products may find a place, but they are not used as often as the five categories named above.

Points to Check: Organic Baby Products are far costlier than conventional baby products and above all, they concern your baby. Therefore, you need to be a little choosy and cautious before you buy them. Here are some points you should check out.

Composition/Constituents/Raw Material Used: When you are shopping for Organic Baby Products, you must ensure that the raw materials or constituents used in it are 100% organic.

Certification: Since you cannot distinguish organic substances from the non-organic ones, and neither is there any guarantee that the term “Organic” attached before every ingredient is authentic, so you need someone to certify that the Organic Baby Product you are buying is really organic. There are various certification agencies operating in many corners of the world. Let’s have a quick glance at some of them.

Global Organic Textile Standards (GOTS)

USDA National Organic Program (NOP)

European Organic Regulations (EU 2092/91)

Export Certificates for Japan (JAS Equivalent)

Indian National Programme for Organic Production (NPOP)

Quebec Organic Reference Standard (CAAQ)

Bio Suisse Standards

IOFAM Basic Standards

Color: Do not go for colors. It will be best if you choose colorless or white ones. If you have no choice but to pick the colored ones, then go for the light or dull-colored ones. Do not be dazzled by the bright and dark colors. They are far from being organic.

Availability: The availability of Organic Baby Products may vary with type of product, demand, public awareness, per capita income, geographic situation, the availability of raw materials, and manufacturing units. These products can also be ordered on the Internet or over the phone. However, one thing is common – they are more easily available in developed nation and bigger cities than otherwise.

Socioeconomic Impact: Gradually, Organic Baby Products are engulfing bigger shares of the total market of baby products. They also come as a soothing relief for the environment which is suffocated with the pollution. So, encourage these products as much as you can and do the best you can for your baby and for the environment.

For all these reasons and more, try to follow an organic way of life. Eat organic, drink organic, and live organic, and your baby will automatically get organic care.